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Winter Veggie Sheet Pan Dinner

February 23, 2017 by Dayna

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Winter Veggie Sheet Pan Dinner

These days I am looking for simple, tasty, and nutritious dinners. This Winter Veggie Sheet Pan Dinner is right up my alley. A flavorful combination of seasonal veggies and chickpeas for added protein.


Winter Veggie Sheet Pan Dinner

Sheet pan dinners are completely flexible. You can use whatever veggies and seasonings you prefer. To round out a sheet pan dinner, a protein is a must. Although veggies do offer some protein, it is just not enough, so I like to add chickpeas. My husband likes to cook salmon to add to his plate. Flexibility and ease are what I am all about these days!

Winter Veggie Sheet Pan Dinner

I have made several versions of sheet pan dinners, but this one kept making an appearance in our home, so I knew it was worth sharing with you. The winter veggies are hearty and handle a smoky combination of seasonings. I have even just skipped the seasoning combo, and used just creole seasoning! Both are delicious, but I like to control the salt a bit more, so I like to use my own seasoning combination most of the time.

Winter Veggie Sheet Pan Dinner

The cayenne pepper is optionalĀ but adds a spicy kick! If you or your family is sensitive to heat, just leave out the cayenne.

Winter Veggie Sheet Pan Dinner
Print Recipe

Winter Veggie Sheet Pan Dinner

A flavorful combination of seasonal veggies and chickpeas for added protein.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Main Dish
Servings: 2 -4

Ingredients

  • Veggies
  • 1 small head cauliflower chopped into 1" florets
  • 1 lb Brussel sprouts halved or quartered
  • 1 large sweet potato peeled, halved and cut into 1/4" half moons
  • 1 small red onion peeled, halved and chopped into 1" slices
  • 1 head garlic peeled - leave cloves whole or roughly chop
  • 1 15 oz can chickpeas rinsed and drained

Seasonings

  • 1 t chili powder
  • 1/2 t smoked paprika
  • 1/2 t garlic powder
  • 1/2 t onion powder
  • 1 t kosher salt
  • 1/4 t ground black pepper
  • 1/4 t cayenne pepper optional

2 T olive oil

Instructions

  • Preheat the oven to 375 degrees.
  • Add the veggies and chickpeas to a large sheet pan.
  • Combine all of the seasonings in a small bowl. Toss the veggies with the seasonings and olive oil.
  • Spread the veggie mixture evenly on the pan.
  • Bake in the oven for 30-40 minutes or until softened and golden. Tossing half way through.
  • Enjoy!

Notes

This yields 2 generous servings as a vegetarian/vegan dish. If serving with an additional protein, this yields 4 servings.

Winter Veggie Sheet Pan Dinner - A flavorful combination of seasonal veggies and chickpeas for added protein.

 

Related posts:

Veggie White Bean Burgers


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Filed Under: Dinner, Healthy, Main Dishes

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About Me

Hi! My name is Dayna. This blog shares uncomplicated vegetarian-friendly recipes and a passion for cat life!

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