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Slow Cooker Kale and Quinoa Soup

January 22, 2016 by Dayna

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Slow Cooker Kale and Quinoa Soup

I recently discovered this Slow Cooker Kale and Quinoa Soup and immediately put it on my to-do list. Considering that it is cold right now, soups are definitely a fitting option for us. Since this is slow cooker soup that even cooks the quinoa, I was sold. The simplicity of making this soup is what I liked, but the flavor is what will keep me making this soup!


Slow Cooker Kale and Quinoa Soup

This Slow Cooker Kale and Quinoa Soup is a perfect protein-packed meal that just so happens to be vegan and vegetarian (if topped with parmesan cheese) friendly. If you are looking for a healthy, easy to make, meatless Monday meal, this would be a great option for your family!

Slow Cooker Kale and Quinoa Soup

Served with a side of crusty french bread will round out this soup!

Slow Cooker Kale and Quinoa Soup
Print Recipe

Slow Cooker Kale and Quinoa Soup

A protein-packed, vegan-friendly, slow cooker soup filled with kale, quinoa, beans and tomatoes.
Prep Time10 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Course: Soup
Servings: 6 -8

Ingredients

  • 1 cup uncooked quinoa rinsed
  • 2 14.5 oz cans petite tomatoes
  • 2 15 oz cans Great Northern Beans rinsed and drained
  • 1 onion diced
  • 3 cloves garlic minced
  • 2 t Italian seasoning
  • 2 bay leaves
  • 4 cups vegetable broth
  • 2 cups water
  • salt & pepper to taste
  • 1 lb kale chopped

Instructions

  • In the slow cooker, add the quinoa, tomatoes, beans, onion, garlic, Italian seasoning, bay leaves, vegetable broth, water, salt and pepper. Stir to combine.
  • Cover and cook on low heat for 7 - 8 hours or on high heat for 3 - 4 hours.
  • In the last 15 minutes, add the kale and stir. Once the kale has wilted, the soup is ready.
  • Enjoy!

Notes

Note: For a shortcut, you can buy the prechopped kale in the bag.
Recipe Source: Damn Delicious and Chelsea's Messy Apron
Slow Cooker Kale and Quinoa Soup

 

Related posts:

Roasted Red Pepper Tomato Soup

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Filed Under: Slow Cooker, Soup

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About Me

Hi! My name is Dayna. This blog shares uncomplicated vegetarian-friendly recipes and a passion for cat life!

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