A spicy kale salad with quinoa, black beans, corn and so much flavor.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Salad
Servings: 6-8
Ingredients
Salad
1cupquinoauncooked
6cupschopped & de-stemmed kale
1/2red oniondiced
1 15-ozcan black beansrinsed and drained
1cupcorn
Dressing
1/4cupfresh lime juiceabout 2 limes
1/4cuphot sauce
1/4cupwater
1tmaple syrup
1/4cupfresh cilantrochopped
1clovegarlicminced
1/2tground cumin
salt & pepper to taste
Instructions
Prepare the dressing simply by putting all of the dressing ingredients in a small bowl and mixing together. Set aside.
In a medium pot on the stovetop, add the water & quinoa and cook on medium-high to bring to a boil. Lower heat to medium-low, cover and simmer for 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat. Add the black beans & corn to the warm quinoa. Stir to combine to just warm up the beans and corn. Set aside.
In a large bowl, add the kale and onion. Add the quinoa, bean & corn mixture. Toss all of the ingredients together to combine.
Pour the dressing over the salad and toss to combine. Alternatively, you can serve in individual bowls and add the desired amount of dressing to each salad bowl.