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+ servings

Soothing Soup

Sweet potatoes, carrots, onions, celery, and jalapenos are blended together to create a smooth and soothing soup!
Prep Time15 mins
Total Time15 mins
Servings: 4


  • 1 large sweet potato, peeled & diced
  • 3 large carrots, peeled & diced
  • 4 large celery stalks, diced
  • 1 large yellow or white onion, diced
  • 2 jalapenos, diced (remove seeds & membranes if you want less heat)
  • 5 cups vegetable broth
  • 3 garlic cloves, minced
  • 1/2 cup canned coconut milk, plus more if desired when serving
  • salt & pepper, to taste
  • Topping: fresh parsley


  • Add the sweet potato, carrots, celery, onion, jalapenos, and vegetable broth in a large pot over medium-high heat. Once the mixture has reached a simmer, lower the heat to medium-low, cover, and continue to simmer for 15-20 minutes or until the potatoes and carrots are tender. In the last 5 minutes of simmering, add the garlic.
  • Remove from heat. Using an immersion blender, carefully blend until smooth. Alternatively, you can blend in a blender in small batches, but you will need to return the mixture to the pot.
  • Return the blended soup to the stovetop over medium heat. Add the coconut milk and stir to incorporate. Add salt & pepper to your taste. Once the mixture is heated through, about 5 minutes, remove from heat.
  • Serve as is or add some more coconut milk for a pretty swirl and fresh parsley.