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Crispy Garlic Parmesan Edamame

A delicious protein-packed snack that is delicious and healthy!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snacks
Servings: 4


  • 2 cups edamame fresh or frozen that has been thawed
  • 1 T olive oil
  • 1/4 grated parmesan cheese
  • 1/4 t garlic powder
  • salt and pepper to taste


  • Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper. Set aside.
  • In a small bowl, add the parmesan cheese, garlic powder, salt, and pepper. Stir to combine and set aside.
  • Pat edamame dry and pour in a medium bowl. Add the olive oil and stir to combine.
  • Add the cheese mixture to the edamame and stir until the edamame is coated with cheese.
  • Spread the coated edamame in an even layer on the prepared baking sheet.
  • Bake for 15 minutes or until crispy and golden.
  • Allow to cool for 5 minutes.
  • Enjoy!


Recipe Source: Pumps and Iron