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5 Ingredient Soup

A time saving protein-packed soup that is full of healthy fiber and tons of flavor!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Servings: 4


  • 2 cups vegetable broth
  • 1 15 oz can fat-free refried beans
  • 1 15 oz can black beans rinsed and drained
  • 1 10 oz can Rotel tomatoes canned diced tomatoes with green chilies, undrained
  • 2 cups frozen corn no need to thaw
  • Optional toppings: shredded cheese green onions, tortilla chips, sour cream, etc.


  • Add the vegetable broth and refried beans in a pot over medium heat. Stir with a whisk until the refried beans are smooth and incorporated with the broth and heated through.
  • Add the black beans, Rotel tomatoes, and corn, stirring occasionally. The soups is ready once it it simmering and bubbly.
  • Serve with your favorite toppings.
  • Enjoy!


Recipe Source: Food.com
You can control the sodium by using low sodium vegetable broth and low sodium black beans.
This soup is freezer-friendly!