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Chickpea Saute with Broccoli & Tomatoes

Fresh veggies and protein & fiber rich chickpeas sauteed with a hint of heat!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Servings: 4

Ingredients

  • 1 T olive oil
  • 1 red onion diced
  • 2 garlic cloves minced
  • 1/2 t red pepper flakes
  • 1 head broccoli cut into florets (steamed)
  • 2 15- oz cans chickpeas rinsed and drained
  • 1- pint grape <g class="gr_ gr_373 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="373" data-gr-id="373">tomatoes </g> halved
  • salt & pepper to taste
  • fresh parsley chopped

Instructions

  • Heat the olive oil in a large skillet over medium-high heat. Add the diced red onions and saute for 4-5 minutes or until translucent, stirring often. Add the minced garlic & red pepper flakes, and continue to saute & stir for 30 seconds.
  • Add the steamed broccoli florets & chickpeas, and toss to coat. Cook until heated through.
  • Add the halved grape tomatoes & toss to combine. Add salt & pepper to taste. Cook until the grape tomatoes just start to soften.
  • Serve with freshly chopped parsley if desired.
  • Enjoy!