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Brown Rice Veggie Bowl
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5 from 1 vote

Brown Rice Veggie Bowl

Steamed brown rice mixed with your favorite veggies flavored with spices and topped with crunchy nuts!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Servings: 6 -8


  • 3 cups steamed brown rice
  • 2 T olive oil
  • 1 medium red onion diced
  • 2 garlic cloves minced
  • 1 bunch asparagus chopped into 2 inch pieces
  • 1 cup vegetable broth
  • 4 roma tomatoes seeds removed & diced
  • 6 oz bag baby spinach roughly chopped
  • 1/2 t ground cumin
  • 1/4 t smoked paprika
  • 12 t seasoned salt or taste
  • 1/4 t ground black pepper
  • 1/4 cup chopped walnuts


  • Heat the olive oil in a large pan over medium-high heat. Add the onion and saute until softened, about 4-5 minutes. Add the garlic and cook for 30 second or until fragrant.
  • Add the asparagus and the vegetable broth. Cook the asparagus until tender, about 5 minutes.
  • Add the tomatoes and stir until combined. Add the spinach, cumin, seasoned salt, and pepper. Stir to combine and continue to cook until the spinach is wilted, about 1 to 2 minutes..
  • Add the rice and stir to combine and is heated through. Add more seasoning if desired.
  • Sprinkle the chopped walnuts over the top and serve.
  • Enjoy!