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+ servings

Spinach Leek and White Bean Soup

A light and nutritious soup that taste delicious.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Servings: 8

Ingredients

  • 1 T olive oil
  • 4 leeks the white and light green part only, chopped and thoroughly rinsed
  • 2 cloves garlic chopped
  • 6 cups vegetable broth
  • 2 15.5- oz cans cannellini beans rinsed and drained
  • 1 bay leaf
  • 1 t ground cumin
  • 1/4 t red pepper flakes
  • 4 cups fresh spinach
  • 1 cup whole wheat couscous + 1 1/2 cups water
  • salt and pepper to taste

Instructions

  • Prepare the couscous: Pour the water in a medium sauce pan and bring to a boil. Once water is boiling, pour in the couscous and stir. Remove from heat and cover. Let it sit covered until the couscous absorbs all the water (about 10 minutes)
  • Prepare the soup:
  • Heat olive oil in a large saucepan over medium heat. Add the chopped leeks and saute until tender, about 5 minutes. Add the garlic and saute for 30 seconds.
  • Pour in the vegetable broth, beans, bay leaf, cumin and red pepper flakes. Stir and bring to a simmer.
  • Once simmering, stir in the spinach. Allow the spinach to cook down.
  • Season with salt and pepper.
  • Your soup is now ready to serve.
  • Scoop some of the prepared couscous into individual bowls. Add soup over the couscous and give it a stir.
  • Enjoy!

Notes

Top with Parmesan cheese!
Recipe adapted from: Allrecipes