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+ servings

Southwestern Wraps

A quick and easy wrap filled with rice, beans, salsa, corn and cheese. Freezer friendly too!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Sandwiches / Wraps
Servings: 8

Ingredients

  • 8 8- in whole wheat flour tortillas
  • 1 1/2 cups brown rice
  • 1 15- oz can black beans
  • 1 cup corn canned or frozen (thawed)
  • 1/2 cup salsa
  • 1 1/2 cups shredded sharp cheddar cheese

Instructions

  • Lay out the tortillas and even distribute the rice, beans, corn, salsa and cheese on each tortilla. Be careful not to overfill the tortillas. Roll each tortilla and folding in the sides so the filling does not fall out. Wrap each rolled tortilla in foil.

Baking Instructions

  • Preheat the oven to 350 degrees.
  • Place the desired amount of foiled wrapped tortillas in the oven and bake for 15 to 20 minutes.
  • Enjoy!

Freezer Instructions

  • Place the foil wrapped tortillas, unbaked, in a freezer bag. Remove as much air from the bag as possible. Place in the freezer for up to 3 months.
  • To heat from frozen, follow baking instructions, but add an additional 10 to 15 minutes to the bake time.

Notes

Recipe Source: Thriving Home