Southwestern Wraps
A quick and easy wrap filled with rice, beans, salsa, corn and cheese. Freezer friendly too!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Sandwiches / Wraps
Servings: 8
- 8 8- in whole wheat flour tortillas
- 1 1/2 cups brown rice
- 1 15- oz can black beans
- 1 cup corn canned or frozen (thawed)
- 1/2 cup salsa
- 1 1/2 cups shredded sharp cheddar cheese
Lay out the tortillas and even distribute the rice, beans, corn, salsa and cheese on each tortilla. Be careful not to overfill the tortillas. Roll each tortilla and folding in the sides so the filling does not fall out. Wrap each rolled tortilla in foil.
Freezer Instructions
Place the foil wrapped tortillas, unbaked, in a freezer bag. Remove as much air from the bag as possible. Place in the freezer for up to 3 months.
To heat from frozen, follow baking instructions, but add an additional 10 to 15 minutes to the bake time.